Mindful Pursuit
Mindful Pursuit offers a range of practices, therapies and consultations, among them yoga, massage, pranayama, and flowing meditation, to mindfully pursue your Journey with serenity, confidence, balance, and strength. Mindful Pursuit is a Holistic Lifestyle & Wellness practice that applies the traditional Indian and Chinese life sciences of Yoga, Tantra, Ayurveda & Siddha, and Qi Gong to integrate, explore and cherish the unique expression of your inner self.
Mindful Pursuit cultivates the Relaxation Response, this is "a physical state of deep rest that changes the physical and emotional responses to stress...and the opposite of fight or flight response." - Dr. Herbert Benson, Harvard Medical School
Mindful Pursuit cultivates the Relaxation Response, this is "a physical state of deep rest that changes the physical and emotional responses to stress...and the opposite of fight or flight response." - Dr. Herbert Benson, Harvard Medical School
Wellness Options
Mindful Pursuit Wellness Options focus on complete relaxation and comfortability with your self and your body. You will not only experience deep relaxation, you will learn to cultivate this experience within yourself to melt away stress and tension for a healthy and worthy Journey.
Experiences
Experiences are customized programs, designed in consultation with you, that include morning and afternoon/evening sessions, and leave you with plenty of free time so that you can fully enjoy everything that beautiful, laid-back South Goa has to offer.
Imagine a self-designed retreat on the beaches or jungles of South Goa that can easily be incorporated into your holiday plans – a simple and effective way to take a step for yourself on your own terms and in your own time. Experiences overlay Wellness Options for a more fully integrated experience combining at its core acupressure and stimulation of the body’s energy lines through rhythmic touch (massage), guided flowing meditation (yoga asanas) to deepen and imprint relaxation into your subconscious mind, as well as guidance on a range of practices that can be experienced at home. The pairing of rhythmic bodywork with meditative yoga uniquely combines two different methods of the ancient healing arts to deepen the healing effects of optimized bio-energy flow and a mind at ease.
Some sample Experiences include the following:
Imagine a self-designed retreat on the beaches or jungles of South Goa that can easily be incorporated into your holiday plans – a simple and effective way to take a step for yourself on your own terms and in your own time. Experiences overlay Wellness Options for a more fully integrated experience combining at its core acupressure and stimulation of the body’s energy lines through rhythmic touch (massage), guided flowing meditation (yoga asanas) to deepen and imprint relaxation into your subconscious mind, as well as guidance on a range of practices that can be experienced at home. The pairing of rhythmic bodywork with meditative yoga uniquely combines two different methods of the ancient healing arts to deepen the healing effects of optimized bio-energy flow and a mind at ease.
Some sample Experiences include the following:
- Akasha (Space) - Learn and experience the process of letting go, releasing your voice, while allowing the universe to be as it is.
- Ap (Water) - Experience your own place within the relative motion of existence.
- Prthvi (Earth) - Get in touch with yourself, realize your value, and understand the unique expression that is yours to share.
- Vata (Air) - Be informed, lose fear, be yourself and move forward.
About Davis
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Practicing Hatha Yoga since 1996, Davis spent two years at the Sri Kali Ashram under Bhagawan Shri Shanmukha Natha, a guru of the Shaivite Agamas and Tantras - one of the oldest traditions still taught in India today, with further training in Yoga Therapy (Diploma) in the tradition of Swami Satyananda Saraswati, as well as Ashtanga Ayurveda Therapy and Ayurvedic Panchakarma Treatments by the Ayurvedic Natural Health Center (Goa) and the Athreya School of Ayurveda (Kerala). Davis is also a Thai Yoga Massage/Bodywork therapist trained by the Inner Mountain School of the Healing Arts and is undergoing Medical Qi Gong studies in the Tian Ji Dao tradition. While there are many paths up the mountain, and we all have our own, as a realist and pragmatist, Davis concentrates his energies on those traditional practices that have been grounded in the human experience for at least a millennium or two.
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Contact Mindful PursuitTo schedule an appointment, consultation, inquire about wellness options and experiences, or simply ask a question, please be so kind as to use the form below:
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EMAIL ADDRESSTELEPHONE NUMBER+1 202 389 7023
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